Aidan Moore 8x2:00/1:30r row
3,443m
Meters
16:00.0
Time
2:19.4
Pace
255
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
October 03, 2023 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,443m | 2:19.4 | 129 | 744 | 26 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| r1,512m |
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Workout Graph
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