Aidan Moore 5000m row
5,000m
Meters
23:41.6
Time
2:22.1
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
October 07, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.6 | 5,000m | 2:22.1 | 122 | 719 | 26 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 26 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 26 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 26 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 25 |
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Workout Graph
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