Aidan Moore 11x0:30/0:30r row
1,374
Meters
5:30.0
Time
2:00.0
Pace
107
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,036 |
| Overall Time | 11:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
October 10, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,374 | 2:00.0 | 202 | 995 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r662 |
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