Aidan Moore 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
October 10, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 25 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 25 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 25 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 26 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 26 |
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Workout Graph
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