Aidan Moore 3x15:00/1:30r row
9,615m
Meters
45:00.0
Time
2:20.4
Pace
817
Calories
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,338m |
| Overall Time | 49:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
October 17, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,615m | 2:20.4 | 126 | 735 | 24 | |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 25 | |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 25 | |
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 24 | |
| r2,723m |
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Workout Graph
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