Aidan Moore 7500m row
7,500m
Meters
36:36.5
Time
2:26.4
Pace
417
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
October 29, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:36.5 | 7,500m | 2:26.4 | 111 | 683 | 24 |
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 25 |
| 7:15.4 | 3,000m | 2:25.1 | 114 | 694 | 24 |
| 7:21.3 | 4,500m | 2:27.1 | 110 | 678 | 24 |
| 7:25.2 | 6,000m | 2:28.4 | 107 | 668 | 24 |
| 7:27.2 | 7,500m | 2:29.0 | 106 | 663 | 24 |
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Workout Graph
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