Aidan Moore 20:00 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
November 01, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 21 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 22 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 22 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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