Aidan Moore 7500m row
7,500m
Meters
36:30.0
Time
2:26.0
Pace
418
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
November 01, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.0 | 7,500m | 2:26.0 | 112 | 687 | 23 |
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 21 |
| 7:13.0 | 3,000m | 2:24.3 | 116 | 700 | 24 |
| 7:21.9 | 4,500m | 2:27.3 | 110 | 676 | 23 |
| 7:20.6 | 6,000m | 2:26.8 | 110 | 680 | 24 |
| 7:23.5 | 7,500m | 2:27.8 | 108 | 672 | 23 |
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Workout Graph
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