Aidan Moore v1:00/r...5 row
2,206m
Meters
9:23.0
Time
2:07.6
Pace
162
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,841m |
| Overall Time | 13:23.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
November 06, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,206m | 2:07.6 | 168 | 879 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 177m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| r: 1:00 | 151m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| r: 1:00 | 149m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 158m | |||||
| r635m |
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Workout Graph
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