Aidan Moore v5:00/r...8 row
8,928m
Meters
40:47.6
Time
2:17.0
Pace
565
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,306m |
| Overall Time | 51:17.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
November 09, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.6 | 8,928m | 2:17.0 | 136 | 767 | 25 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:30 | 262m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| r: 1:30 | 223m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| r: 1:30 | 66m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:30 | 212m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| r: 1:30 | 237m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| r: 1:30 | 198m | |||||
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 24 | |
| r: 1:30 | 180m | |||||
| r1,378m |
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Workout Graph
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