Aidan Moore 5500m row
5,500m
Meters
26:20.1
Time
2:23.6
Pace
310
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
November 12, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.1 | 5,500m | 2:23.6 | 118 | 706 | 24 |
| 5:09.0 | 1,100m | 2:20.4 | 126 | 734 | 25 |
| 5:11.1 | 2,200m | 2:21.4 | 124 | 725 | 24 |
| 5:15.2 | 3,300m | 2:23.2 | 119 | 709 | 24 |
| 5:17.2 | 4,400m | 2:24.1 | 117 | 701 | 24 |
| 5:27.6 | 5,500m | 2:28.9 | 106 | 664 | 24 |
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Workout Graph
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