Aidan Moore v5:00/r...5 row
3,910m
Meters
18:30.0
Time
2:21.9
Pace
258
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 24:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
November 14, 2023 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,910m | 2:21.9 | 122 | 721 | 25 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 26 | |
| r: 1:30 | 229m | |||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 25 | |
| r: 1:30 | 234m | |||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 25 | |
| r: 1:30 | 226m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 27 | |
| r: 1:30 | 184m | |||||
| r873m |
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Workout Graph
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