Aidan Moore 5:00 row
773m
Meters
5:00.0
Time
3:14.0
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
November 18, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 38 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 24 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 24 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 23 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 24 |
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Workout Graph
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