Aidan Moore v10:00/r...4 row
9,302m
Meters
45:00.0
Time
2:25.1
Pace
569
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,471m |
| Overall Time | 53:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
November 20, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,302m | 2:25.1 | 114 | 694 | 23 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 24 | |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 24 | |
| r: 4:00 | 588m | |||||
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 23 | |
| r: 4:00 | 581m | |||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | |
| r1,169m |
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Workout Graph
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