Aidan Moore 40:00 row
8,411m
Meters
40:00.0
Time
2:22.6
Pace
476
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
November 21, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,411m | 2:22.6 | 121 | 714 | 22 |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 21 |
| 16:00.0 | 1,683m | 2:22.6 | 121 | 715 | 21 |
| 24:00.0 | 1,698m | 2:21.3 | 124 | 726 | 23 |
| 32:00.0 | 1,715m | 2:19.9 | 128 | 739 | 23 |
| 40:00.0 | 1,672m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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