Aidan Moore 3x10:00/2:30r row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
406
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,448m |
| Overall Time | 37:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
November 22, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 21 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 22 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 23 | |
| r706m |
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Workout Graph
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