Aidan Moore 3x20:00/3:00r row
11,946m
Meters
1:00:00.0
Time
2:30.6
Pace
643
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,413m |
| Overall Time | 1:09:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
November 24, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,946m | 2:30.6 | 102 | 652 | 24 | |
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 24 | |
| 20:00.0 | 3,959m | 2:31.5 | 101 | 646 | 24 | |
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 24 | |
| r467m |
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Workout Graph
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