Aidan Moore v10:00/2:30r...4 row
8,510m
Meters
40:00.0
Time
2:21.0
Pace
467
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
November 28, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,510m | 2:21.0 | 125 | 729 | 23 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:30 | 80m | |||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 22 | |
| r: 2:30 | 124m | |||||
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 24 | |
| r: 2:30 | 149m | |||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 26 | |
| r: 2:30 | 138m | |||||
| r491m |
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Workout Graph
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