Aidan Moore v10:00/3:00r...2 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
241
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
November 29, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 21 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 21 | |
| r: 3:00 | 98m | |||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 21 | |
| r: 3:00 | 270m | |||||
| r368m |
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Workout Graph
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