Aidan Moore 20:24 row
4,015m
Meters
20:24.5
Time
2:32.4
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
December 01, 2023 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.5 | 4,015m | 2:32.4 | 99 | 639 | 24 |
| 7:44.4 | 1,500m | 2:34.8 | 94 | 624 | 25 |
| 15:15.0 | 1,500m | 2:30.2 | 103 | 655 | 25 |
| 20:24.5 | 1,015m | 2:32.4 | 99 | 639 | 24 |
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Workout Graph
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