Aidan Moore 3x2000m/4:00r row
6,000m
Meters
28:16.3
Time
2:21.3
Pace
349
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 40:16.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
December 05, 2023 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.3 | 6,000m | 2:21.3 | 124 | 726 | 22 | |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 23 | |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 23 | |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 21 | |
| r864m |
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Workout Graph
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