Aidan Moore 3x9:00/4:00r row
6,141m
Meters
27:00.0
Time
2:11.9
Pace
398
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
December 07, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,141m | 2:11.9 | 153 | 824 | 22 | |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 22 | |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 22 | |
| 9:00.0 | 2,072m | 2:10.3 | 158 | 844 | 22 | |
| r1,318m |
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Workout Graph
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