Aidan Moore 4x15:00/2:00r row
12,325m
Meters
1:00:00.0
Time
2:26.0
Pace
686
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,541m |
| Overall Time | 1:08:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
December 09, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,325m | 2:26.0 | 112 | 686 | 18 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 18 | |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 18 | |
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 18 | |
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 18 | |
| r216m |
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Workout Graph
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