Aidan Moore 3x15:00/2:00r row
9,232m
Meters
45:00.0
Time
2:26.2
Pace
506
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,581m |
| Overall Time | 51:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
December 17, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,232m | 2:26.2 | 112 | 685 | 18 | |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 18 | |
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 18 | |
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 19 | |
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.