Aidan Moore 7500m row
7,500
Meters
36:55.5
Time
2:27.7
Pace
414
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
December 19, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:55.5 | 7,500 | 2:27.7 | 109 | 673 | 414 | 23 |
| 7:17.6 | 1,500 | 2:25.8 | 113 | 688 | 0 | 24 |
| 7:20.9 | 3,000 | 2:26.9 | 110 | 679 | 0 | 23 |
| 7:23.6 | 4,500 | 2:27.8 | 108 | 672 | 0 | 23 |
| 7:27.9 | 6,000 | 2:29.3 | 105 | 661 | 0 | 22 |
| 7:25.5 | 7,500 | 2:28.5 | 107 | 667 | 0 | 23 |
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Workout Graph
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