Aidan Moore 7500m row
7,500m
Meters
36:22.3
Time
2:25.4
Pace
419
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
December 22, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.3 | 7,500m | 2:25.4 | 114 | 691 | 23 |
| 7:29.9 | 1,500m | 2:29.9 | 104 | 657 | 23 |
| 7:11.8 | 3,000m | 2:23.9 | 117 | 703 | 23 |
| 7:13.4 | 4,500m | 2:24.4 | 116 | 699 | 23 |
| 7:06.1 | 6,000m | 2:22.0 | 122 | 720 | 24 |
| 7:21.0 | 7,500m | 2:27.0 | 110 | 679 | 23 |
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Workout Graph
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