Aidan Moore 7500m row
7,500m
Meters
36:05.6
Time
2:24.3
Pace
421
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
December 23, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.6 | 7,500m | 2:24.3 | 116 | 700 | 22 |
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 21 |
| 7:15.0 | 3,000m | 2:25.0 | 115 | 695 | 22 |
| 7:12.5 | 4,500m | 2:24.1 | 117 | 702 | 23 |
| 7:09.1 | 6,000m | 2:23.0 | 120 | 711 | 21 |
| 7:02.0 | 7,500m | 2:20.6 | 126 | 732 | 25 |
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Workout Graph
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