Aidan Moore 7500m row
7,500m
Meters
36:02.7
Time
2:24.1
Pace
421
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
December 26, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:02.7 | 7,500m | 2:24.1 | 117 | 701 | 21 |
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 21 |
| 7:18.4 | 3,000m | 2:26.1 | 112 | 685 | 21 |
| 7:21.3 | 4,500m | 2:27.1 | 110 | 678 | 21 |
| 7:09.0 | 6,000m | 2:23.0 | 120 | 711 | 22 |
| 6:57.1 | 7,500m | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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