Aidan Moore 10:00 row
1,636m
Meters
10:00.0
Time
3:03.3
Pace
83
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
December 29, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,636m | 3:03.3 | 57 | 495 | 30 |
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 49 |
| 4:00.0 | 299m | 3:20.6 | 43 | 449 | 32 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 24 |
| 8:00.0 | 385m | 2:35.8 | 92 | 618 | 25 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 24 |
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