Aidan Moore v1:40/0:20r...9 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
217
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,949 |
| Overall Time | 19:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
January 10, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 26 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 27 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 292 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 21 | |||||
| r533 |
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Workout Graph
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