Aidan Moore 4x8:30/4:00r row
7,093m
Meters
34:00.0
Time
2:23.8
Pace
457
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
January 16, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,093m | 2:23.8 | 118 | 705 | 25 | |
| 8:30.0 | 1,741m | 2:26.4 | 111 | 683 | 24 | |
| 8:30.0 | 1,807m | 2:21.1 | 125 | 728 | 26 | |
| 8:30.0 | 1,774m | 2:23.7 | 118 | 705 | 25 | |
| 8:30.0 | 1,772m | 2:23.9 | 117 | 704 | 25 | |
| r1,771m |
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Workout Graph
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