Aidan Moore 30:56 row
5,857m
Meters
30:56.2
Time
2:38.4
Pace
310
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
February 14, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.2 | 5,857m | 2:38.4 | 88 | 602 | 24 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 30:56.0 | 119m | 3:55.2 | 27 | 392 | 18 |
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Workout Graph
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