Aidan Moore v4:00/3:00r...6 row
5,202m
Meters
24:00.0
Time
2:18.4
Pace
413
Calories
| Rest Distance | 2,644m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,846m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
February 22, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,202m | 2:18.4 | 132 | 754 | 26 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | |
| r: 3:00 | 444m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 476m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| r: 3:00 | 453m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | |
| r: 3:00 | 435m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | |
| r: 3:00 | 429m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 407m | |||||
| r2,644m |
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Workout Graph
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