Aidan Moore 7500m row
7,500m
Meters
36:24.8
Time
2:25.6
Pace
418
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
March 01, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.8 | 7,500m | 2:25.6 | 113 | 689 | 24 |
| 7:17.5 | 1,500m | 2:25.8 | 113 | 688 | 25 |
| 7:10.1 | 3,000m | 2:23.3 | 119 | 708 | 25 |
| 7:15.6 | 4,500m | 2:25.2 | 114 | 693 | 24 |
| 7:19.7 | 6,000m | 2:26.5 | 111 | 682 | 24 |
| 7:21.9 | 7,500m | 2:27.3 | 110 | 676 | 23 |
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Workout Graph
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