Aidan Moore 7500m row
7,500m
Meters
36:27.5
Time
2:25.8
Pace
418
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
March 10, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:27.5 | 7,500m | 2:25.8 | 113 | 688 | 23 |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 25 |
| 7:12.6 | 3,000m | 2:24.2 | 117 | 701 | 24 |
| 7:14.8 | 4,500m | 2:24.9 | 115 | 695 | 24 |
| 7:18.0 | 6,000m | 2:26.0 | 112 | 687 | 23 |
| 7:24.8 | 7,500m | 2:28.2 | 107 | 669 | 23 |
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Workout Graph
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