Aidan Moore 30:00 row
5,971m
Meters
30:00.0
Time
2:30.7
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
March 12, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,971m | 2:30.7 | 102 | 651 | 23 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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