Aidan Moore 3x1:00/0:30r row
725
Meters
3:00.0
Time
2:04.1
Pace
49
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 899 |
| Overall Time | 4:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
March 12, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r174 |
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Workout Graph
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