Aidan Moore v5:00/r...11 row
9,232m
Meters
47:12.6
Time
2:33.4
Pace
509
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,454m |
| Overall Time | 48:32.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
March 16, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.6 | 9,232m | 2:33.4 | 97 | 633 | 26 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | |
| 38:12.6 | 7,500m | 2:32.8 | 98 | 637 | 23 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| r: 0:10 | 28m | |||||
| 1:20.0 | 202m | 3:18.0 | 45 | 455 | 22 | |
| r222m |
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Workout Graph
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