Aidan Moore 4x500m/1:00r row
2,000m
Meters
8:48.4
Time
2:12.1
Pace
141
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 12:48.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
March 18, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 27 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| r568m |
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