Aidan Moore 3x4:00/1:50r row
2,748
Meters
12:00.0
Time
2:11.0
Pace
181
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,376 |
| Overall Time | 17:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
March 19, 2024 05:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r628 |
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Workout Graph
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