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Aidan Moore v0:20/0:10r...19 row

1,980

Meters

9:50.0

Time

2:28.9

Pace

130

Calories

Rest Distance439
Rest Time2:40.0
Overall Distance2,419
Overall Time12:30.0
Average Watts106
Calories Per Hour664
Stroke Rate30
Stroke Count313

March 25, 2024 15:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.0 1,980 2:28.9 106 664 30
0:20.0 81 2:03.4 186 940 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 82 2:01.9 193 964 30
r: 0:10 25
0:20.0 83 2:00.4 200 988 33
r: 0:10 26
0:20.0 82 2:01.9 193 964 30
r: 0:10 25
0:20.0 81 2:03.4 186 940 33
r: 0:10 24
1:30.0 232 3:13.9 48 465 22
0:20.0 86 1:56.2 223 1066 30
r: 0:10 36
0:20.0 85 1:57.6 215 1039 33
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33
r: 0:10 27
0:20.0 83 2:00.4 200 988 33
r: 0:10 27
0:20.0 83 2:00.4 200 988 30
r: 0:10 25
0:20.0 84 1:59.0 207 1013 33
r: 0:10 26
0:20.0 83 2:00.4 200 988 33
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33
r: 0:10 23
1:30.0 195 3:50.7 28 398 20
1:30.0 214 3:30.2 38 429 21
r439

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Workout Graph

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