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Aidan Moore v0:20/0:10r...19 row

1,980m

Meters

9:50.0

Time

2:28.9

Pace

130

Calories

Rest Distance439m
Rest Time2:40.0
Overall Distance2,419m
Overall Time12:30.0
Average Watts106
Calories Per Hour664
Stroke Rate30
Stroke Count313

March 25, 2024 15:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.0 1,980m 2:28.9 106 664 30
0:20.0 81m 2:03.4 186 940 33
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 25m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 24m
1:30.0 232m 3:13.9 48 465 22
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 26m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 25m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 23m
1:30.0 195m 3:50.7 28 398 20
1:30.0 214m 3:30.2 38 429 21
r439m

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Workout Graph

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