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Aidan Moore v1000m/r...16 row

9,825

Meters

49:09.5

Time

2:30.1

Pace

536

Calories

Rest Distance0
Rest Time
Overall Distance9,825
Overall Time49:09.5
Average Watts103
Calories Per Hour656
Stroke Rate22
Stroke Count1076
Drag Factor0

April 12, 2024 12:02:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Henley Loop - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:09.5 9,825 2:30.1 103 656 22
5:03.0 1,000 2:31.5 101 646 21
5:04.5 1,000 2:32.2 99 641 21
4:19.0 850 2:32.3 99 640 21
0:37.5 150 2:05.0 179 916 27
4:11.4 850 2:27.8 108 672 22
0:37.0 150 2:03.3 187 942 26
5:04.5 1,000 2:32.2 99 641 22
1:01.5 250 2:03.0 188 947 26
2:47.9 500 2:47.9 74 554 21
2:14.0 500 2:14.0 145 800 24
2:42.5 500 2:42.5 82 580 22
1:00.5 250 2:01.0 198 979 27
2:43.4 500 2:43.4 80 576 20
10:13.4 2,000 2:33.3 97 634 21
1:01.5 250 2:03.0 188 947 27
0:27.9 75 3:06.0 54 487 15

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Workout Graph

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