Aidan Moore v1000m/r...7 row
7,000m
Meters
37:06.8
Time
2:39.0
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:06.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 0 |
April 17, 2024 14:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.8 | 7,000m | 2:39.0 | 87 | 599 | 25 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 25 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | |
| 9:12.9 | 1,750m | 2:37.9 | 89 | 605 | 25 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| 10:04.4 | 1,750m | 2:52.6 | 68 | 533 | 24 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | |
| 9:09.0 | 1,750m | 2:36.8 | 91 | 612 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1