Aidan Moore v10:00/r...6 row
6,607m
Meters
32:30.0
Time
2:27.5
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,607m |
| Overall Time | 32:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 0 |
April 20, 2024 15:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,607m | 2:27.5 | 109 | 674 | 25 | |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 25 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1