Aidan Moore v5:00/r...14 row
7,367m
Meters
40:00.0
Time
2:42.8
Pace
430
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,367m |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 0 |
April 22, 2024 11:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,367m | 2:42.8 | 81 | 578 | 23 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 25 | |
| 4:48.0 | 903m | 2:39.4 | 86 | 597 | 24 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 25 | |
| 4:48.0 | 902m | 2:39.6 | 86 | 596 | 23 | |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 25 | |
| 4:48.0 | 898m | 2:40.3 | 85 | 592 | 24 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 25 | |
| 4:48.0 | 883m | 2:43.0 | 81 | 577 | 23 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 25 | |
| 4:48.0 | 900m | 2:40.0 | 85 | 594 | 23 | |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 25 | |
| 4:48.0 | 880m | 2:43.6 | 80 | 574 | 22 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash