Aidan Moore v1000m/r...18 row
7,000m
Meters
35:30.3
Time
2:32.1
Pace
429
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:30.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 0 |
April 26, 2024 16:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.3 | 7,000m | 2:32.1 | 99 | 641 | 24 | |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 23 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 24 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 26 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 24 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 26 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 23 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 21 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 26 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 23 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 22 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 22 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 24 | |
| 6:16.5 | 1,250m | 2:30.6 | 102 | 652 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1