Aidan Moore v7:00/0:30r...7 row
6,040m
Meters
28:00.0
Time
2:19.0
Pace
360
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,465m |
| Overall Time | 31:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
May 12, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,040m | 2:19.0 | 130 | 747 | 25 | |
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 20 | |
| r: 0:30 | 72m | |||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | |
| r: 0:30 | 60m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | |
| r: 0:30 | 44m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
| r: 0:30 | 57m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 0:30 | 60m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 58m | |||||
| r425m |
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Workout Graph
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