Aidan Moore v10:00/r...5 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,141m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
May 14, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 23 | |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 20 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 21 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| r0m |
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Workout Graph
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