Aidan Moore 7x2:00/0:40r row
3,030m
Meters
14:00.0
Time
2:18.6
Pace
164
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,210m |
| Overall Time | 18:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
May 14, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,030m | 2:18.6 | 131 | 752 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r180m |
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Workout Graph
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