Aidan Moore 4x10:00/1:30r row
8,225m
Meters
40:00.0
Time
2:25.8
Pace
491
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
May 20, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,225m | 2:25.8 | 113 | 687 | 21 | |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 20 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 21 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 22 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 22 | |
| r833m |
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Workout Graph
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